…a 100% FREE vegan weight loss resource!
This website is dedicated to all things VEGAN weight loss. I am a former teacher and medical educator turned first generation family farmer who still loves to deep dive in scientific literature in my quest to live a disease-free life with optimal wellness. I have struggled with my weight my entire life but have finally found peace as a (mostly) whole food plant based vegan. No matter where you are in your journey, I’m glad you are here because I have so much fat loss truth to share. I’ve made the information about loseing weight on this page FREE because I believe the path to weight loss should be OPEN SOURCE for all and not hidden behind some sort of fancy paywall. (Also I’m hella skeptical of all of these skinny b*tches on social media selling weight loss plans and counseling, for real.) Overcoming food addiction and lifelong obesity is hard, but I’m here for you- with free resources and emotional and organizational support!
From the blog:
- Is a Vegan Fasting-Mimicking Diet Right for You?
Dr. Valter Longo, PhD, is one of the most respected names in longevity and nutrition research. A native of Italy, Dr. Longo is the director of the Longevity Institute at the Universiyt of Southern California in Los Angeles. His book, the Longevity Diet, details his research into the lifestyles of some of the longest lived peoples in the world and provides real-world application tips for disease avoidance. The… Continue reading Is a Vegan Fasting-Mimicking Diet Right for You? - Easiest Vegetables to Grow in your Garden!
My husband and I are microfarmers, first and foremost. We’ve turned our suburban Colorado backyard and home into a massive producer of year-round vegetables! In the ten years that we’ve been farming, we’ve widdled our list of edible varieties down to only grow what we can really save money on. For example, we used to work so hard to grow corn, and by the time we finally got… Continue reading Easiest Vegetables to Grow in your Garden! - Is it possible to be overweight AND undereating?
We’ve heard it since 6th grade PE class. If you eat more calories than you need, you’ll gain fat. And in order to lose weight, you just need to eat fewer calories… or at least that’s what the experts in our lives told us. Doctors, PE teachers, coaches, family members, magazines, etc. all told us that we needed to eat less to lose weight. And if you wanted… Continue reading Is it possible to be overweight AND undereating?
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